Chicago Chiropractor Believes That A Balanced Lifestyle Can Benefit Good Health and Longevity
Just the other day I found an article on sciencedaily.com how caffeine reversed memory loss in aged mice bred to develop symptoms of Alzheimer’s disease. The article started with the tease that “Coffee drinkers may have another reason to pour that extra cup.” It continued by reporting on back-to-back studies published online July 6 in [...]
Chicago Chiropractor States That, Despite Your Age, You Have a Lot to Gain From Physical Activity
Chiropractors, like me, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either “move it or lose it!” Our aging “Baby Boomer” population is discovering just how true this cautionary [...]
Get Active Again One Step at a Time
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]