wellness
Drinking Plenty of Water Is Vital For Optimum Health
Chiropractors, like your Chicago Chiropractor, are committed to making sure their patients know the importance of drinking plenty of water daily. The chant is “Hydrate! Hydrate! Hydrate!” In order for humans to survive, they must have air and water (in that order). A surprising 75% of Americans are mildly and persistently dehydrated, even though drinking [...]
Chicago Chiropractor Believes That A Balanced Lifestyle Can Benefit Good Health and Longevity
Just the other day I found an article on sciencedaily.com how caffeine reversed memory loss in aged mice bred to develop symptoms of Alzheimer’s disease. The article started with the tease that “Coffee drinkers may have another reason to pour that extra cup.” It continued by reporting on back-to-back studies published online July 6 in [...]
Don't Let PMS Get You Down
Premenstrual Syndrome (PMS) disturbs an estimated 90% of women, at one time or another, and nearly 20% of those women afflicted undergo severe to debilitating symptoms. Telling a woman that her PMS is “just in her head” can be not only just plain dangerous, it’s also just plain incorrect! There are physiological origins of PMS [...]
It's Never Too Late to Get Healthy
Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even though more Americans today are aware that eating nutritious meals, getting exercise, and keeping their body [...]