Chiropractor Chicago » back pain

Drinking Plenty of Water Is Vital For Optimum Health

admin — Sat, 03 Oct 2009 19:51:57 +0000

Chiropractors, like your Chicago Chiropractor, are committed to making sure their patients know the importance of drinking plenty of water daily. The chant is “Hydrate! Hydrate! Hydrate!” In order for humans to survive, they must have air and water (in that order). A surprising 75% of Americans are mildly and persistently dehydrated, even though drinking a sufficient amount of water would presumably be as instinctive as breathing in enough air. (Most individuals are not getting enough oxygen either, but let’s talk about why staying well-hydrated is so important.) Water is positively crucial for good health. Every system in your body — every cell, tissue, and organ — requires water to function properly. Water is the base for saliva and the fluids surrounding the joints. Water regulates the temperature and metabolism of the body, and keeps the blood circulating. The improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, and headaches have been associated with the daily intake of plenty of water.

Athletes are distinctly at risk when it comes to problems produced by dehydration. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services. A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players exhibited dehydration.

Just how much water is enough water might have you confused. Chiropractors, like the majority of other health care professionals, advise no less than eight, 8-ounce glasses of water every day for most patients, but for our patients who are athletes, or for those who carry around excess weight or exercise or work where it’s hot, we advise even more. There is a fairly simple way for you to be sure that you’re drinking an adequate amount of water. The color of your urine is a good guide. You’re well-hydrated if it comes out a light, pale yellow!

Technorati Tags: chiropractors, drinking enough water, exhaustion, headaches, heartburn, hydration, hypertension

You Still Could be Injured Even From a "Minor" Fender Bender

admin — Thu, 21 May 2009 21:19:59 +0000

If you drive a big car and you’re in an accident if your car looks “uninjured,” it’s easy to believe that you are uninjured, too. After all, isn’t that the reason you’re driving a big vehicle? It’s for safety, right? Well, research has proved that occupants of vehicles, both large and compact, can be injured a lot more than might be expected from a minor auto accident. In fact, as far as your body goes, there’s really no such thing as a “minor fender bender.”

When your body is forced to stop suddenly and unexpectedly, there are going to be reverberations. An emergency room attendant may give you a clean bill of health because you haven’t broken any bones, and you may be given a prescription for drugs to relax the muscle spasms that you are undoubtedly experiencing as a consequence of the structural changes in your neck or lower back that you sustained from the impact. But, your condition could go from bad to far worse unless you’re treated for the bodily trauma you’ve sustained. In fact, some individuals undergo problems years after an auto accident because they didn’t get the help they needed in the first place.

Your Chicago Chiropractor genuinely knows what your body experiences during an auto accident. Chiropractic techniques include treatment for soft tissue injuries and spinal bio-mechanics impairment. And your chiropractor is an expert in rehabilitation strategies.

If you’ve experienced a minor auto accident, even if your car may not require much repair, more than like you do. Neck and back traumas are not only painful in the areas in which they happen, but they can also cause pain, tingling, and numbness in your arms and hands and create headaches days, weeks, even months after an accident occurs.

Chiropractic care offers a drug-free, natural road back to feeling good again. It will go a long way in putting the trauma of your accident where it belongs – in the past. Furthermore, because your chiropractor has experience working with insurance companies and lawyers, not only will you undergo less physical stress, but less emotional stress, as well!

Technorati Tags: back injuries, car accident, chiropractic, chiropractor, headaches and migraines, lower back, neck, soft tissue injuries, Tags: auto accident

Chicago Chiropractor: If You Suffer From Low Back Pain, You're Not Alone

admin — Tue, 12 May 2009 03:04:59 +0000

You’re not alone if you’re experiencing low back pain. Low back pain affects a large majority of people, an amazing 80% in fact, making it second only to the common cold in its extent. Although, unlike the common cold, waiting for your back pain to “run its course,” and taking prescription or over-the-counter remedies while you wait, is not the cure. The majority of back pain won’t go away by itself. Many time, if your pain eases, it is usually the result of your body’s compensating for the problem, and unfortunately producing new conditions. Low back pain is nothing to sneeze at! If you want to get rid of your back pain for good (and who wouldn’t?), you need to see a back pain expert, like your chiropractor.

In many instances back pain is a mystery to many of the people who experience it, and chiropractors are proficient at solving the puzzle. These individuals want to know why it is that they have not experienced any trauma, accidents, or major injuries before the onset of their condition? The answer is that the cumulative effects of improper sitting posture, bad work habits, incorrect lifting, lack of regular exercise, and other unhealthy lifestyle-related determinants cause most back pain. These factors eventually add up and create stresses and imbalances on the spine producing subluxations that can lead to serious back conditions. The process is similar to the front end of your car being out of alignment. When you persist in driving anyway, there is uneven wear and tear on your tires. If you don’t get the problem fixed, the situation could worsen until a tire “blows.” When the spine is misaligned, the health of the spine is put at risk. It’s not only a problem waiting to happen, so to speak, it’s a problem waiting to get worse. And then, something as simple as bending over to pick up a piece of paper can be the “final factor” that generates back injury. When this takes place, the surrounding back muscles go into spasm to stabilize the stressed or injured tissues of the back.

When it comes to conditions of the spine, chiropractors have more education, training, and experience than medical doctors. They provide expert diagnosis and experienced treatment for all muscular-skeletal problems. In addition to giving welcomed relief to those suffering from back pain, but they are knowledgeable about what will help you to avoid further back pain. Your chiropractor not only will provide you with effectual adjustments and other productive chiropractic therapies but, in addition, will design a personal exercise plan and suggest other beneficial lifestyle changes that will help to keep you well-adjust and pain-free in the future.

Technorati Tags: back pain, chiropractic, chiropractor, low back pain